Feeling Fatigued and anxious while exercising after recovering from COVID-19? If yes, then you must contact your nearby physiotherapist to have a detailed diagnosis of your health. Inform them about your ailment and issues for a quick remedy! He or she will offer you the right exercises to perform in order to get back your health on track. They will definitely help you with the recovery process.
Exercises to Practice in COVID Recovery
Here are some of the exercises for your to adopt in your daily routine to ensure a healthy you!
Deep Breathing Exercises
Start with regulating your breath. Breathing helps in the coordination of the entire health, blood circulation in the body.
In an upright position, keep one hand on your shoulder, now rotate your hands backward and forward.
Raise your shoulder and bring them to your ears and then down back to start positions.
Stand and lift your knee up to the level of your hips and then slowly put it down.
Sit comfortably on a chair. Straighten one leg and fold your knees, and repeat the same with the other leg.
Draw circles with your foot with you standing up with support; and repeat the same with the other foot.
In a standing posture, tap the toes on the floor and then your heel. Repeat the same with the other foot.
Arm raises to the side
Stand or sit- your choice. Raise your arms to the side and up to shoulder level, and slowly put them down.
Stand or sit- your choice. Hold a weight in your palms and fold your elbow now lift the lower part of your hands and bring them up slowly.
Are you worried about our physical health and looking for the right physiotherapist? Contact the professionals at Bramleao Physio today. They are experienced and highly trained with loads of therapies and services.