In the last few years, foam rolling has become an integral part of an exercise. It is believed that it is also called myofascial release. Foam rolling is a popular
ContinueWe have often heard that home remedies are the best way to treat minor injuries and wounds. And, believe it or not, ice is the hottest or say the coolest
ContinueFeeling Fatigued and anxious while exercising after recovering from COVID-19? If yes, then you must contact your nearby physiotherapist to have a detailed diagnosis of your health. Inform them about
ContinueIs your loved one suffering from a stroke? Or, do you feel frustrated or depressed because you don’t want to be dependent on someone? Well, you are perfectly normal. Are
ContinueLike any other thing, physiotherapy’s success requires consistency and quality. So, if you forget or skip your physio workouts, you may not be able to achieve the desired state of
ContinueIf you need a Physiotherapist you’re going to need to discover an advisor that will give special treatment. How you generally locate a respectable Physiotherapist is by finding a legitimate
ContinueWe all love to play sports- no matter what your choice of sport activity is! And, besides the fun and excitement indulged in sports, they also accompany injuries. Those injuries
ContinueTwisting or rolling your ankle is the most common injury anyone can face while playing or just stepping incorrectly on an uneven road. Your ligaments can be overstretched if you
ContinueThe only possible outcome of being a sports player is the injuries associated with it. And having a sports injury is just not a physical one, but leaves an emotional
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