Pregnancy is a beautiful journey with several physical challenges one would have to face. Most pregnant women deal with swollen feet, ankles, and legs because their bodies are retaining water from increased blood volume and hormone shifts. The area may become slightly blotchy, but the swelling is generally mild and might only make activities a little more difficult due to discomfort. Wearing compression stockings is one sure way to combat these side effects safely and effectively.
Why Do Pregnant Women Experience Swelling?
Periorbital and orbital edema are also common complaints during pregnancy due to increased water retention in the later stages of gestation. This is because your body holds onto more fluid, and your uterus places pressure on the veins in your pelvis and legs, making it harder for blood to return to the heart. This can cause:
- Puffy ankles and feet
- Heavy, tired legs
- Increased risk of varicose veins
How Compression Stockings Help During Pregnancy
Compression stockings are designed to provide mild and gentle pressure on the legs, which, through graduated compression (highest at the ankle and decreasing up the leg), helps increase blood flow rate in your legs. This helps:
- Good circulation between your body and legs, so blood does not pool in the legs
- Reduce swelling and fluid retention
- Prevent or manage varicose veins
- Ease leg pain and heaviness
By supporting proper blood flow, compression stockings can help you feel more comfortable during the day.
Choosing the Right Compression Stockings
When choosing pregnancy compression stockings, keep the following in mind:
Graduated Compression Levels: Light to moderate (15–20 mmHg) is generally recommended for mild swelling, but your provider can help you pick the right one.
Size: Knee-highs are the most popular stockings, but thigh-highs or maternity pantyhose can provide more coverage for a larger area of swelling or varicose veins.
Material and Fit: Opt for breathable, stretchable fabrics that are specifically designed for maternity comfort
Safety Tips for Using Compression Stockings in Pregnancy
- Consult your healthcare provider before getting started, especially if you have high blood pressure, diabetes, or circulation issues.
- Wear diuretics during the morning before the swelling starts and throughout the day.
- Please get rid of them at night to give your legs a rest.
- You should also make sure they are clean and dry to prevent skin irritation of any kind.
Other Ways to Reduce Swelling in Pregnancy
You should also try these tips in addition to getting those compression stockings on your feet:
- Elevate your legs whenever possible.
- You should also keep on moving, exercise like a nice, peaceful walk or prenatal yoga.
- And drink enough water to prevent bloating.
- Avoid prolonged periods of standing inactivity.
Final Thoughts
Using compression stockings for pregnancy. There are safe, non-invasive and effective sturdy support stockings designed to relieve pregnancy-related swelling and discomfort. Our team, Bramalea Physiotherapy and Wellness Center, will help promote the right type and fit for you to ensure comfort and safety.
Care for your legs now to be able to concentrate purely on the pleasure of your pregnancy.