Among sports-active individuals and athletes, ankle injuries are some of the most frequent musculoskeletal problems. From a minor sprain to a more serious injury or after undergoing surgery, supporting your body can help you heal. The ankle brace is one of the best non-invasive alternatives that can benefit the same dilemma of healing. As part of a well-rounded treatment plan, we often recommend ankle braces at Bramalea Physiotherapy and Wellness. In this blog, we will discuss the benefits of wearing an ankle brace after an injury.
Helps Support and Stabilize the Foot
After an injury, the ankle joint is weakened and more easily susceptible to reinjury. An ankle brace provides external support for the ankle, limiting excessive motion to help prevent injury aggravation. It stabilizes the joint, allowing you to move more confidently (and less painfully). For those recovering from sprains or fractures, this support is vital in the early stages.
Prevents Re-Injury
It’s very common for ankle sprains to recur, especially when you resume activity too quickly. Ankle supports minimize the risk of re-sprains by limiting excessive foot movement, for example, inward (inversion), which is a common re-injury mechanism. For athletes and active individuals in Bramalea, ankle bracing provides a functional layer of defense as you return to sports or daily activities.
Reduces Pain and Swelling
Compression-style ankle braces can also reduce inflammation by enhancing blood flow to the injured site. This compression helps diminish swelling and aids in recovery. It can also help relieve pain by providing steady compression and compact support, facilitating activities such as walking and other everyday tasks.
Improves Availability of Exercise for Rehabilitation
The running ankle support does not immobilize growth due to growth plates and, unlike other braces, restricts dangerous foot motion. Braces keep your injured joint in place to prevent any further damage and help ease your painful movements. This is particularly crucial in physiotherapy, where guided exercises can help rebuild strength and regain whole movement.
Enhances Self-confidence while Healing
Many patients are concerned about loading their ankles. Bracing provides you with the confidence that your joint is being supported, enabling you to tackle the fear of movement. This trust can enhance your overall rehabilitation experience and motivate early attendance at physiotherapy.
When Should You Wear an Ankle Brace?
You may want to choose an ankle brace if you:
- Have a mild or moderate sprain or strain
- Are you rehabbing from an ankle break
- You suffer from chronic ankle instability
- Are you recovering from a sports injury
- Having had surgery and needing extra support in rehab
Always ask your physiotherapist before selecting a brace to ensure it’s right for your condition.
Conclusion
Ankle braces are so simple yet very useful in the healing journey. They help stabilize, relieve pain, protect against further injury, and enable a faster and stronger return to activity. At Bramalea Physiotherapy & Wellness, our staff can help you choose the appropriate brace and design a customized rehabilitation program to help you on your path to a long-lasting recovery.